Our female self-defense classes provide a supportive and empowering environment where women can learn to protect themselves in various situations. These classes focus on building confidence, situational awareness, and practical self-defense skills. Start Date: Tuesday 22nd July (6 week programme) Venue: Blackdragon Martial Arts Club Time: 8.30pm - 9:30pm Cost: €25
Come join us for a fun and interactive Mother & Baby Yoga class designed for parents and children to enjoy together. Please bring a yoga mat/towel for each participant. ! Only 1 ticket required for both parent & child ! Details: Date: Wednesday 30th Time: 11:15am-12:15pm Location: Cavan Rugby Club Cost: €25(1 ticket covers you & your child)
Come join us for a fun and interactive Mother & Baby Yoga class designed for parents and children to enjoy together. Please bring a yoga mat/towel for each participant. ! Only 1 ticket required for both parent & child ! Details: Date: Wednesday 30th Time: 10am-11am Location: Cavan Rugby Club Cost: €25(1 ticket covers you & your child)
HER Outdoors - Women's 6 Week Kayaking Programme Learn the basics of kayaking in a fun and supportive setting with our 6-week beginner kayaking programme. Designed for first-timers, you'll build […]
As part of HER Outdoors week, join us for an energising outdoor yoga session followed by a relaxing sauna experience. This is a great way to unwind, and enjoy wellness in nature. Suitable for all abilities, no experience necessary. Please bring your own mat. Date: Monday, August 11th 2025 Time: Yoga 7pm-7:45pm, Sauna 7:45pm-9pm Location: […]
HER Outdoors - Women's 6 Week Kayaking Programme Learn the basics of kayaking in a fun and supportive setting with our 6-week beginner kayaking programme. Designed for first-timers, you'll build confidence on the water while improving fitness, coordination, and outdoor skills at your own pace. All equipment provided. Date: Monday, August 11th Time: 7pm - […]
HER Outdoors - Yoga & Stand-up Paddleboarding Flow and float with us—end your day with relaxing outdoor yoga, then paddle out on the water. Reconnect with nature, and the water […]
Inclusive Mother & Daughter Kayaking Session This kayaking session is for children and teens with a disability, aged 7yrs and over. This will be a great opportunity to gently exercise and spend quality time with your daughter in a calm environment. Date: Tuesday, August 12th Time: 7pm - 8pm Location: Castle Lake, Bailieborough Cost: €5 […]
HER Outdoors - Women's Kayaking (4 week programme) Discover kayaking in our 4-week Women’s Beginner Programme—no experience needed! Learn the basics at a comfortable pace with friendly instructors and a supportive group of women. Each session focuses on building confidence, safety skills, and having fun on the water. All equipment provided. Date: Wednesday, August 13th […]
HER Outdoors Adult Kayak Taster Relax on the water during this evening kayaking session in Loch Gowna, the perfect way to end your day. Suitable for all abilities, no experience necessary. Date: Wednesday, August 13th Time: 7pm - 9pm Location: Fitches Shore, Lough Gowna Cost: €10pp
HER Outdoors Pilates Taster Session The perfect way to end your day. Reconnect with nature during this outdoor pilates session. Please bring your own mat. Suitable for all abilities, no experience necessary. Date: Wednesday, August 13th Time: 7pm - 8pm Location: Craig Lynch Athletics Club, Kingscourt Road, Shercock, Cavan A81WP66 Cost: €5pp
Join us at Cavan Adventure Centre for our HER Outdoors Teen Girls Camp, this promises to be an action packed day filled with fun and laughter. Activities include: Archery, Kayaking and the afternoon will finish off with use of Water Park which is packed with slides, climbing frames, trampolines, and more. This camp is suitable […]
As part of HER Outdoors week, we are delighted to offer this free Pole Activator Taster session. This is a fun outdoors aerobic exercise programme, which works on balance, mobility and strength. Suitable for beginners, no experience necessary. Date: Thursday, August 14th Time: 10:30am - 11:30am Location: Erica's Fairy Forest Cost: FREE
HER Outdoors - Spin & Dip Pedal in the fresh air in this outdoor spin class, then cool off with a refreshing dip in the lake. It’s the perfect blend of cardio and calm! Outdoor workouts not only improve physical fitness but also reduce stress and connect you with nature for a full-body and mind […]
HER Outdoors Pilates & Sauna—the perfect way to start your day. Reconnect with nature during this outdoor pilates session, finish up with a sauna session for a total wellness experience! […]
HER Outdoors Yoga & Sauna—the perfect way to start your day. Reconnect with nature during this outdoor yoga session, finish up with a sauna session for a total wellness experience! Suitable for all abilities, no experience necessary. Please bring your own mat. Date: Saturday, August 16th Time: Yoga 9am - 9:45am, Sauna 9:45am - 11am […]
Join us for a fun-filled morning of outdoor adventure in our HER Outdoors Forest Camp for Kids!Activities include: adventure walks, nature crafts, scavenger hunts and lots of fun. Suitable for girls aged 5-9yrs. All equipment is provided. Limited spaces available - pre-registration essential. Date: Saturday, August 16th 2025 Time: 10am - 1pm Location: […]
HER Outdoors Dip & Sip Take a dip, then grab a sip! Refresh your body with a swim, then refuel with a warm cup of tea or coffee — a […]
HER Outdoors - Mini HYROX Doubles Taster Session Curious about HYROX? Team up and try our fun, beginner-friendly Mini HYROX Doubles Taster! No experience required— just bring your favourite female workout Partner and tonnes of energy! Date: Sunday, August 17th Time: 10am - 11am Location: EH Coaching, Rory O'Moores GFC, Belturbet Cost: €5pp (Each 'Doubles […]
Join us for a fun-filled afternoon of outdoor adventure in our HER Outdoors Forest Camp for Kids!Activities include: adventure walks, nature crafts, scavenger hunts and lots of fun. Suitable for girls aged 5-9 yrs All equipment is provided. Limited spaces available - pre-registration essential. Date: Sunday, August 17th 2025 Time: 10am - 1pm Location: […]
*Active Adults 55+ Intro to Golf for Women* Ladies, It's your time to tee off! Join our 6 week 'Intro to Golf' programme, specifically designed for beginners aged 55 and up! Learn the basics, build confidence and have fun in a supportive, relaxing setting. Date: Programme begins on Thursday, August 28th and will run for […]
*Active Adults 55+ Intro to Golf for Men* If you have ever thought about playing golf, this is the perfect programme for you to hit the fairways and try it out! Join our 6 week 'Intro to Golf' programme, specifically designed for beginners aged 55 and up! Learn the basics, build confidence and have fun […]