Join our 6 week Zumba programme Zumba is the perfect mix of dance, cardio, and community spirit Easy-to-follow dance moves High-energy music from around the world Burn calories while having […]
This 6 week introductory programme is a perfect opportunity to get active and try something new. Specifically designed for Active Adults aged 55+, the programme aims to teach you all […]
Our female self-defense classes provide a supportive and empowering environment where women can learn to protect themselves in various situations. These classes focus on building confidence, situational awareness, and practical […]
Come join us for a fun and interactive Mother & Baby Yoga class designed for parents and children to enjoy together. Please bring a yoga mat/towel for each participant. ! […]
Come join us for a fun and interactive Mother & Baby Yoga class designed for parents and children to enjoy together. Please bring a yoga mat/towel for each participant. ! […]
HER Outdoors - Women's 6 Week Kayaking Programme Learn the basics of kayaking in a fun and supportive setting with our 6-week beginner kayaking programme. Designed for first-timers, you'll build […]
HER Outdoors - Women's 6 Week Kayaking Programme Learn the basics of kayaking in a fun and supportive setting with our 6-week beginner kayaking programme. Designed for first-timers, you'll build […]
As part of HER Outdoors week, join us for an energising outdoor yoga session followed by a relaxing sauna experience. This is a great way to unwind, and enjoy wellness […]
Inclusive Mother & Daughter Kayaking Session This kayaking session is for children and teens with a disability, aged 7yrs and over. This will be a great opportunity to gently exercise […]
HER Outdoors - Yoga & Stand-up Paddleboarding Flow and float with us—end your day with relaxing outdoor yoga, then paddle out on the water. Reconnect with nature, and the water […]
HER Outdoors Pilates Taster Session The perfect way to end your day. Reconnect with nature during this outdoor pilates session. Please bring your own mat. Suitable for all abilities, no […]
HER Outdoors Adult Kayak Taster Relax on the water during this evening kayaking session in Loch Gowna, the perfect way to end your day. Suitable for all abilities, no experience […]