Our female self-defense classes provide a supportive and empowering environment where women can learn to protect themselves in various situations. These classes focus on building confidence, situational awareness, and practical […]
Active Adult 55+ Chair Exercise 6 week Programme in Bunnoe Community Centre. This programme is fun, sociable and will work on balance, mobility and strength in a friendly environment. […]
Active Adult 55+ Pilates 6 week Programme in Terry Coyle Park, Cavan. This programme is fun, sociable and will work on balance, stability, flexibility and mobility in a friendly environment. […]
Active Adult 55+ Chair Exercise 6 week Programme in Hub Muincille, Cootehill. This programme is fun, sociable and will work on balance, mobility and strength in a friendly environment. […]
Active Adult 55+ yoga 6 week Programme in Maghera GAA Club Grounds. This programme is fun, sociable and will work on balance, stability, flexibility and mobility in a friendly environment. This […]
Active Adult 55+ Tai Chi 6 week Programme in Ballintemple Community Centre, Bruskey. Tai Chi combines slow, flowing movement with deep breathing and meditation, promoting physical health, balance, co-ordination […]
Active Adult 55+ Chair Exercise 6 week Programme in Cornafean Sports Hall. This programme is fun, sociable and will work on balance, mobility and strength in a friendly environment. […]
Active Adult 55+ yoga 6 week Programme in Stradone Community Centre. This programme is fun, sociable and will work on balance, stability, flexibility and mobility in a friendly environment. This […]
Active Adult 55+ Chair Exercise 6 week Programme in Killinkere Leisure Centre. This programme is fun, sociable and will work on balance, mobility and strength in a friendly environment. […]