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Cavan Sports Partnership deliver a range of programmes for males and females 55+ of all abilities and fitness levels. These programmes aim to improve flexibility, balance, strength and overall physical health and wellbeing.
For more information on the Older Adult programmes, email Lorraine at lorourke@cavancoco.ie.
| Programmes | Start | Details |
|---|---|---|
| Zumba Gold | January - April | Adults 55+ |
| Chair Exercises | January - December | Adults 55+ |
| Leisure Cycling | May | Adults 55+ |
| He Swims | June | Men 50+ |
| Intro to Lawn Bowls | August | Women 55+ |
| Outdoor Activator | September | Adults 55+ |
| Yoga | September - November | Adults 55+ |
For more information, contact Lorraine at lorourke@cavancoco.ie.
