Older Adults

Cavan Sports Partnership aims to encourage people of all ages & abilities to get involved in physical activity as a means of promoting a healthy lifestyle while having fun & socialising with others. Physical activity is a fundamental aspect of a healthy lifestyle & can help improve cardio fitness, muscular endurance & bone strength.

Cavan Sports Partnership provides a wide range of older adult activities to enable people of all abilities to incorporate physical activity into their daily lives. Activities include chair exercises, yoga, swim lessons, aqua aerobics, walking programmes, Go for Life games and more. We  work closely with local groups to offer appropriate exercise opportunities within communities.

For more information on the Older Adult programmes, email Lorraine at lorourke@cavancoco.ie.

Staying active is key to healthy ageing and wellbeing. Use our Active Cavan Directory to discover local groups, classes, and walking clubs tailored to older adults across the county. And if you’re part of a club offering activities for this age group that isn’t listed, you can register using our simple online form.