Our female self-defense classes provide a supportive and empowering environment where women can learn to protect themselves in various situations. These classes focus on building confidence, situational awareness, and practical self-defense skills. Start Date: Tuesday 22nd July (6 week programme) Venue: Blackdragon Martial Arts Club Time: 8.30pm - 9:30pm Cost: €25
Come join us for a fun and interactive Mother & Baby Yoga class designed for parents and children to enjoy together. Please bring a yoga mat/towel for each participant. ! Only 1 ticket required for both parent & child ! Details: Date: Wednesday 30th Time: 11:15am-12:15pm Location: Cavan Rugby Club Cost: €25(1 ticket covers you & your child)
Come join us for a fun and interactive Mother & Baby Yoga class designed for parents and children to enjoy together. Please bring a yoga mat/towel for each participant. ! Only 1 ticket required for both parent & child ! Details: Date: Wednesday 30th Time: 10am-11am Location: Cavan Rugby Club Cost: €25(1 ticket covers you & your child)
HER Outdoors Outdoor Circuits! Start your Saturday off with a full body workout. Our female circuits class will be held outdoors so you can enjoy your workout in the fresh […]
HER Outdoors - 3 Day Mother & Daughter Swim Camp This Mother & Daughter Open Water Swim Camp is designed for beginners looking to build confidence and skills in a supportive, fun environment. With guided sessions in safe open water settings, participants learn the basics of open water swimming at a comfortable, beginner-friendly pace. This […]
HER Outdoors - 3 Day Mother & Daughter Swim Camp This Mother & Daughter Open Water Swim Camp is designed for swimmers of mixed abilities looking to build confidence and skills in an open water environment. This is a lovely opportunity for Mothers & Daughters to participate in an event together. Please note that this […]
HER Outdoors - Women's 6 Week Kayaking Programme Learn the basics of kayaking in a fun and supportive setting with our 6-week beginner kayaking programme. Designed for first-timers, you'll build confidence on the water while improving fitness, coordination, and outdoor skills at your own pace. All equipment provided. Date: Monday, August 11th Time: 6pm - […]
Get ready for an action packed evening in Tanagh Outdoor Adventure Center. Our HER Outdoors Teen girls session will begin with scaling the climbing wall and end with a cycling session on the pump track, perfect for teen girls who enjoy a little adventure! This event is suitable for teen girls aged 13-18yrs. No experience […]
HER Outdoors - Yoga & Stand-up Paddleboarding Flow and float with us—end your day with relaxing outdoor yoga, then paddle out on the water. Reconnect with nature, and the water […]
Inclusive Mother & Daughter Kayaking Session This kayaking session is for children and teens with a disability, aged 7yrs and over. This will be a great opportunity to gently exercise and spend quality time with your daughter in a calm environment. Date: Tuesday, August 12th Time: 7pm - 8pm Location: Castle Lake, Bailieborough Cost: €5 […]
HER Outdoors - Women's Kayaking (4 week programme) Discover kayaking in our 4-week Women’s Beginner Programme—no experience needed! Learn the basics at a comfortable pace with friendly instructors and a supportive group of women. Each session focuses on building confidence, safety skills, and having fun on the water. All equipment provided. Date: Wednesday, August 13th […]
HER Outdoors - 3 Day Mother & Daughter Swim Camp This Mother & Daughter Open Water Swim Camp is designed for beginners looking to build confidence and skills in a […]
HER Outdoors Adult Kayak Taster Relax on the water during this evening kayaking session in Loch Gowna, the perfect way to end your day. Suitable for all abilities, no experience necessary. Date: Wednesday, August 13th Time: 7pm - 9pm Location: Fitches Shore, Lough Gowna Cost: €10pp
HER Outdoors Pilates Taster Session The perfect way to end your day. Reconnect with nature during this outdoor pilates session. Please bring your own mat. Suitable for all abilities, no […]
Join us at Cavan Adventure Centre for our HER Outdoors Teen Girls Camp, this promises to be an action packed day filled with fun and laughter. Activities include: Archery, Kayaking and the afternoon will finish off with use of Water Park which is packed with slides, climbing frames, trampolines, and more. This camp is suitable […]
As part of HER Outdoors week, we are delighted to offer this free Pole Activator Taster session. This is a fun outdoors aerobic exercise programme, which works on balance, mobility and strength. Suitable for beginners, no experience necessary. Date: Thursday, August 14th Time: 10:30am - 11:30am Location: Erica's Fairy Forest Cost: FREE
HER Outdoors - Spin & Dip Pedal in the fresh air in this outdoor spin class, then cool off with a refreshing dip in the lake. It’s the perfect blend […]
HER Outdoors Pilates & Sauna—the perfect way to start your day. Reconnect with nature during this outdoor pilates session, finish up with a sauna session for a total wellness experience! Suitable for all abilities, no experience necessary. Please bring your own mat. Date: Saturday, August 16th Time: Pilates 9am - 10am, Sauna 10am - 11am […]
HER Outdoors Yoga & Sauna—the perfect way to start your day. Reconnect with nature during this outdoor yoga session, finish up with a sauna session for a total wellness experience! Suitable for all abilities, no experience necessary. Please bring your own mat. Date: Saturday, August 16th Time: Yoga 9am - 9:45am, Sauna 9:45am - 11am […]
Join us for a fun-filled morning of outdoor adventure in our HER Outdoors Forest Camp for Kids!Activities include: adventure walks, nature crafts, scavenger hunts and lots of fun. Suitable for girls aged 5-9yrs. All equipment is provided. Limited spaces available - pre-registration essential. Date: Saturday, August 16th 2025 Time: 10am - 1pm Location: […]
HER Outdoors Dip & Sip Take a dip, then grab a sip! Refresh your body with a swim, then refuel with a warm cup of tea or coffee — a […]
HER Outdoors - Mini HYROX Doubles Taster Session Curious about HYROX? Team up and try our fun, beginner-friendly Mini HYROX Doubles Taster! No experience required— just bring your favourite female workout Partner and tonnes of energy! Date: Sunday, August 17th Time: 10am - 11am Location: EH Coaching, Rory O'Moores GFC, Belturbet Cost: €5pp (Each 'Doubles […]
Join us for a fun-filled afternoon of outdoor adventure in our HER Outdoors Forest Camp for Kids!Activities include: adventure walks, nature crafts, scavenger hunts and lots of fun. Suitable for […]