Active Adult 55+ Tai Chi 6 week Programme in Ballintemple Community Centre, Bruskey. Tai Chi combines slow, flowing movement with deep breathing and meditation, promoting physical health, balance, co-ordination and mental well being in a friendly environment. This programme is suitable for of all abilities and fitness levels. The programme cost €30
Active Adult 55+ Chair Exercise 6 week Programme in Cornafean Sports Hall. This programme is fun, sociable and will work on balance, mobility and strength in a friendly environment. This programme is suitable for of all abilities and fitness levels. The programme cost €30
Active Adult 55+ yoga 6 week Programme in Stradone Community Centre. This programme is fun, sociable and will work on balance, stability, flexibility and mobility in a friendly environment. This programme is suitable for all abilities and fitness levels. The programme costs €30 Cancellations must be made at least 48 hours prior to the scheduled start of […]
Active Adult 55+ Chair Exercise 6 week Programme in Killinkere Leisure Centre. This programme is fun, sociable and will work on balance, mobility and strength in a friendly environment. This programme is suitable for of all abilities and fitness levels. The programme cost €30