Active Adults 50+ Strength & Conditioning (S&C) is one of the most beneficial forms of training for people over 50. It supports healthy ageing, boosts long‑term independence, and reduces the risk of many age‑related issues. We are delighted to run a 6 week Strength & Conditioning programme with BC Fitness in Ballyjamesduff. Date: Programme begins […]
Join us for Safeguarding 1 - Child Welfare & Protection Basic Awareness Workshop This course will be delivered online and is suitable for Coaches, Volunteers and anyone working with children in sport. Date: Thursday, March 19th Time: 6:30pm - 9:30pm Location: Online via Zoom Cost: €15pp Participants must be 18yrs or older. Places are limited, […]
Martial arts can be an excellent developmental tool for children as well as having many physical benefits. It can improve strength, balance and coordination through controlled movement. There are also social and communication benefits attached to this programme, it's great for socialising with others and communicating in a safe and respectful environment. Date: 4 week […]