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Mother & Baby Strength Class – 6-week programme
September 30 @ 10:30 am - November 4 @ 11:30 am
🧘♀️ 6-Week Mother & Baby Exercise Programme! 👶
Join us for a gentle Mother & Baby Exercise programme, suitable for complete beginners as well as mothers returning to exercise after having a baby. Perfect for babies up to around 1yr old, however once babies are crawling and on the move they should remain in their buggy during the session for health & safety reasons. For smaller babies, or babies who may be unsettled Mum can wear her baby carrier.
These sessions will be led by a qualified and experienced postnatal personal trainer and fellow mum, with all exercises able to be modified to suit individual needs and stages of recovery.
For women who have had a recent C-section (less than 12 weeks postpartum), they should obtain medical clearance from their GP before attending.
No previous experience needed — just bring yourself & your baby.
📅 Starts: Wednesday, September 30th
🕙 Time: 10:30 AM – 11:30 AM
📍 Location: Templeport GAA Gym, Bawnboy
💶Cost: €30pp for the 6 weeks (price includes Mum & Baby) ! Only 1 ticket required for both parent & child !
Spaces are limited, so book early to secure your spot! 💫
Cancellation Policy
Please note:
• Cancellations made more than 48 hours before the programme start date/time are eligible for a full refund.
• Cancellations made less than 48 hours before the programme start date/time are non‑refundable.
This policy ensures fairness and allows us to manage scheduling, resources, and programme preparation effectively.
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