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Mastering Midlife FREE Workshop
October 1 @ 7:00 pm - 8:30 pm
Mastering Midlife FREE Workshop
This free webinar is designed to bridge the gap between hormonal health, exercise, nutrition, and recovery—giving women practical tools to exercise smarter, fuel well, and support their bodies through the menopause transition.
The key takeaways for women are:
- A clearer understanding of what’s happening in their bodies during midlife.
- Practical strategies to manage symptoms and boost energy.
- Guidance on how to adapt exercise and nutrition for long-term health.
- Tools to improve recovery, reduce risk of injury, and feel stronger.
This knowledge isn’t just for ‘fit’ women—it’s for all women who want to understand their bodies, take control of their health, and thrive through midlife and beyond.
About the Tutor:
Irene Clark is a sports educator and running coach with a sports science-based background, specialising in menopause, midlife physiology, endurance sport and lifelong participation.
She works with women of all ages and abilities, from those returning to exercise or participating recreationally to experienced runners and competitive athletes, helping women understand how menopause can affect training, performance, recovery and overall wellbeing.
- Date: Thursday, October 1st
- Time: 7pm
- Delivery: Online via Zoom
Please note:
• Cancellations made more than 48 hours before the programme start date/time are eligible for a full refund.
• Cancellations made less than 48 hours before the programme start date/time are non‑refundable.
This policy ensures fairness and allows us to manage scheduling, resources, and programme preparation effectively.
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