Active Adults 50+ – Strength & Conditioning

Active Adults 50+  Strength & Conditioning (S&C) is one of the most beneficial forms of training for people over 50. It supports healthy ageing, boosts long‑term independence, and reduces the risk of many age‑related issues. We are delighted to run a 6 week Strength & Conditioning programme with BC Fitness in Ballyjamesduff.  Date: Programme begins on Thursday, March 12th and runs every Thursday after for 6 weeks Time: 10:45am Location: BC Fitness, Ballyjamesduff, A82 EPR8 Cost: €30 Please note:  • Cancellations made more than 48 hours before the programme start date/time are eligible for a full refund. • Cancellations made less than 48 hours before the programme start date/time are non‑refundable. This policy ensures fairness and allows us to manage scheduling, resources, and programme preparation effectively. By booking, you acknowledge and agree to these terms.