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Active Adult 55+ Tai Chi Programme – Bruskey
October 22 @ 8:00 pm - November 25 @ 9:00 pm
Active Adult 55+ Tai Chi 6 week Programme in Ballintemple Community Centre, Bruskey. Tai Chi combines slow, flowing movement with deep breathing and meditation, promoting physical health, balance, co-ordination and mental well being in a friendly environment.
This programme is suitable for of all abilities and fitness levels.
The programme cost €30