Want free, weekly running sessions in your local community? All you need is a forest park and a willing group of volunteers!

Parkrun organise free, weekly, 5km timed runs around the world. They are open to everyone, free, and are safe and easy to take part in.They are provided through local communities.Anyone of any ability is welcome at any of our events, whether you're a runner, jogger or a walker.

Parkrun aims to have an event in every community that wants one. Want your own parkrun event in your backyard? Read on!

We'd be delighted to work with you to set up and manage a parkrun event in your own backyard. All that you need to start this wonderful journey is some determination and drive. We will help you with the rest of the process offering a step by step guide, assistance and support.

For more information and to register your interest for your area log onto www.parkrun.ie

Join Cavan's first park run every Saturday morning in Cootehill.....more details on the facebook page.