Join a community of Women for a fun 6-week Aqua Aerobics & Swimming programme specific for midlife females.   https://www.youtube.com/watch?v=DGFFkmBN9Xs

Grouped sessions at Bailieborough & Cavan Leisure Centre. Swim Ireland Goodie bag included.

Bailieborough Leisure complex

Monday 23rd January-6^th March (Excluding Mon Feb 6^th )

Time: 10am

Cost: €25.00 (plus Eventbrite fee)

Book through Eventbrite link: https://www.eventbrite.ie/e/swimmin-women-bailieborough-leisure-centre-tickets-493606920587

Cavan Leisure complex

Wednesday 1^st February-8^th March

Time: 1pm

Cost: €25.00 (plus Eventbrite fee)

Book through Eventbrite link: https://www.eventbrite.ie/e/swimmin-women-cavan-leisure-centre-tickets-493600661867

Swimmin’ Women Aquatic exercise is an excellent strategy to enhance the quality of life during menopause. It can alleviate symptoms and mitigate the risk of the three main chronic diseases associated with menopause: cardiovascular disease, osteoporosis, and obesity.

Swimmin’ Women is the perfect coping strategy for women going through or approaching menopause.

SHE Research Group found in a recent survey of just under 900 perimenopausal and menopausal women across Ireland that 78% of women reported that menopausal symptoms interfered with their normal daily activities. 77% felt they were underprepared and unknowledgeable about menopause and respondents were keen to engage in group programmes to manage weight with a menopause focus.